Types of emotional eating we’ll talk about & discuss deeply in this 3 week group program on the path to intuitive and mindfully nourished eating:
Boredom Eating & Recreational Eating
Reactionary Eating & Binge Eating
Overeating & Undereating
Comparison Eating & Obsessive Eating
Aidy’s intuitive FB live videos in the support group on her favorite foods and meals, ingredient swaps, cooking demos, in-flow kitchen prep, nutrition mindfulness, intuitive recipe creations, and anything else that flows with all of us in the program.
Live & interactive training meetups each week
One shining feature of this 3-week program is the EMOTIONAL EATING Facebook group, specifically for members of this program. The group will house all video lessons, coach-led discussions, recipes, stories, and group member participation. This is your space to grow!
An optional easy-to-follow, 3-week meal plan including recipes for breakfast, lunch, dinner, and desserts!
Hey! I'm Aidy Acres Rogers, a wild creative & passionate heart with a lot of "names" for all of my passions & purposes. (Bethany Stec is my birth name, Mrs. Love Chard in whole food plant-based health world)
I've transitioned and changed so much in my lifestyle journey, lost almost 100 pounds by eating a bunch of plants and looking within, and was spiritually reborn again soooooo many times, and will continue to!
I've found that growth, change, and remembering who we are is so vital to co-creating our true bliss in this lifetime. Through healing negative self-talk, I have been able to release even more toxic lifestyle habits and make room for the things that truly spark so much light for me.
My mindset coaching support + nutrition mentorship is infused with holistic energy, universal love for all, and sacred self-love and devotion. I'm so excited so share this all with you in this program!
Hello my friends!!
Many of you already know me as the founder of the Eat to Live Support Group and Eat to Live Daily, a combined population of more than 100K plant-based people! In the last several years, I've been able to help thousands of people transition successfully to a plant-based diet and gain a new-found relationship with food. I LOVE working with groups through Facebook and this opportunity to conduct a small group is very exciting to me (it's a first!!). We plan to have lots of one-on-one connection so we can dive deep on your emotional eating habits and discuss ways to learn to love yourself and heal from disordered, emotional eating habits!
See you there!
If $99 isn't in your budget right now, we get it. We've set up a "give back" option to help those who are struggling during this time. Simply choose a price that works for you.