Dr Fuhrman - Founder and Author of Eat To Live, discusses why a nutrient dense diet is so critical. 

6 Rules for Eating Nutritarian When You’re Busy

By Kim Murphy from Nutritarian Life

One of the most common complaints I get about eating to live or going plant-based is this: I’m too busy to cook. And I totally understand this. It’s why I tried and failed my first go around with Eating to Live. I was a busy mom working outside the home, 60-80 hours a week and I just couldn’t keep up. Actually I couldn’t keep up with what I thought I was “supposed” to be doing. I felt like there was some sort of perfect ideal I was supposed to achieve to be doing it good enough. And I hadn’t yet figured out batch cooking, quick and easy recipes, and safe store bought foods. So after 3 months of first going plant-based, I had achieved many goals – I lost weight, felt great, had more energy, and my skin glowed. But I wasn’t able to keep up with all the cooking I thought I had to do constantly so I slowly fell off the wagon.

I fell...

You have a symbiotic relationship with billions of little guys living in your gut; And the way you feed them will determine how your body functions. Amazing right? Let me tell you, @angie.sadeghi does a much better job of describing how this all works... From leaky gut to autoimmune to IBS, learn how changing your diet can change everything about how your body functions. Spoiler: it begins with the gut.

Episode 30 Watch Me Eat to Live with Dr Angie Sadeghi -Download