For week 2, we focused on eating at home as much as possible. I made a pot of beans that was used in soup, Buddha bowls, salads and bean burgers. I like to have my daily salad at lunch. We have been strategically planning our meals, and not snacking.
Adam had his regular check in with our doctor for blood work. For the first time in his life, she had nothing bad to say! His cholesterol was way down (156!!!) and all of his numbers were amazing. She has been trying to encourage him to eat fish for years. She said that he could not get enough protein with this way of eating, but these last 2 weeks say otherwise. She made his next appointment for 1 year rather than his usual 3 month check in.
Week 2 was easier. I have worked out more frequently and we both have noticed an increase in our energy. Adam has lost 7 lbs and I have lost 4.2lbs. We are planning ahead for Thanksgiving and looking forward to next week!
Don't know where to start? We've got you. This free 7-day challenge provides a free webinar for newbies, a detailed start kit, a 7-day meal plan, and access to our support group.